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Have you ever stopped to think about the beliefs you carry? I don’t mean big philosophical ones. I’m talking about the ones running...

In a world that constantly screams at us to change, improve, and become something more , there's a quiet revolution brewing. It 's not...

For many, being happy is the ultimate goal we're pursuing. But did you know that happiness refers only to a transient emotional state? It...

Stress is an unavoidable part of being human. Our brains are wired to detect and respond to perceived threats, a system that has kept our...

Finding the right therapist can be a complicated process, especially for individuals from minority communities. While therapy offers a...

As therapists, many of us dedicate our time to professions where we invest so much into helping others. Recently, it's become important...

The start of a new year provides a unique opportunity to reassess the habits and beliefs that influence our lives. For many, self-worth...

The new year often comes with a wave of resolutions- promises to hit the gym, eat healthier, or finally tackle that daunting project....

Overwhelming thoughts and difficult emotions are the reason so many, if not most, people end up in therapy. But your therapist can’t...

Choosing to start therapy is a big step, and we’re so glad you’re here. Finding the right therapist doesn’t have to be...

Disappointment is defined as s adness or displeasure caused by the nonfulfillment of one's hopes or expectations. Unsurprisingly, no one...

Mental exhaustion is a state of feeling drained and emotionally fatigued in a way that impacts your concentration, mood, and...

As a relatively new therapist, I’ve found that few situations genuinely make me feel awkward in a session. Therapy, after all, is a space...

In the intricate web of human relationships, subtle behaviors can sometimes cause significant harm. One of these is "weaponized...

Mental health is part of the universal human experience, existing at an intersection with cultural, racial, and socioeconomic factors in...

As therapists, we often ask clients about their strengths and what makes them feel most connected to or proud of themselves. Responses...

As daylight saving time ends and the days grow shorter, many people experience a shift in their mood and energy levels. This seasonal...

What Is masking?  Masking is the behavior and coping mechanism individuals employ to hide their true thoughts, feelings, or difficulties...

In therapy, I've been having more conversations about the concept of authenticity—about how to show up as your true self. A question that...

For many people struggling with depression, traditional treatments such as antidepressants and talk therapy offer effective relief. But...