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Movement and the Outdoors for Our Mental Health

We're all well aware of the importance of movement and physical activity to our physical health, but it can be equally beneficial to our...

Sticks and Stones may Break Bones- But Words will Break your Spirit

As a child in the 70s I remember chanting, “Sticks and stone may break my bones, but words can never hurt me!” My parents taught it to...

What is Body Dysmorphic Disorder?

Body dysmorphic disorder (BDD) is a body-image disorder characterized by a persistent and intrusive preoccupation with imagined or slight...

Minority Mental Health Awareness Month 2022

Minority (aka BIPOC) Mental Health Month was established in July 2008 to recognize the disproportionate levels of mental illness and...

6 Protective Factors: Giving Yourself The Best Chance Of Success

In life, the struggle is real. It's true that we can't always control what's happening in our lives, but there are times when we can. So,...

Making time for self-care...

When you think of all the tasks and responsibilities you have in your day it can certainly feel overwhelming and daunting to find some...

Will dating and relationships ever be the same?

Now more than ever, we hear about the challenges and disappointment that encompass modern dating and relationship stability. The height...

The Denouncement of Insurance Contracts

If you are like most people, when you begin your search on finding a mental health provider, you start with your insurance company. You...

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