Samantha Borrego MacCallon
How to Find the Right Therapist
You have decided to seek therapy services, and whether this is your first time or the fifth time, I am happy you are here. Often,...
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Stacey Ulry
- Sep 12
- 2 min
Teens & Self-Harm: What Signs to Look For?
Throughout my teaching career and now in my role of mental health counselor, I often encounter non-suicidal self-injury (NSSI) with my...
Constance Nash
- Sep 5
- 3 min
How to Establish Healthy Boundaries
“Daring to set boundaries is about having to love ourselves even when we risk disappointing others” - Brene Brown. Interactions with...
Asia Hardin
- Aug 29
- 1 min
The Effect of Depression in Adolescents
Adolescence is a critical time for brain and social development. This means that the presence of a mental disorder, such as depression,...
Aubrey Harris
- Aug 22
- 2 min
Mindfulness Made Easy
Mindfulness and self-awareness are hot topics in pop psychology right now. By now, most of us are familiar with social media’s tedious,...
Aubrey Harris
- Aug 15
- 2 min
Silent Suffering: Peripartum and Postpartum Depression
For many women, the experience of giving birth is one of excitement and renewed purpose. However, for women who struggle with existing or...
Samantha Borrego MacCallon
- Aug 8
- 1 min
Movement and the Outdoors for Our Mental Health
We're all well aware of the importance of movement and physical activity to our physical health, but it can be equally beneficial to our...
Stacey Ulry
- Aug 1
- 3 min
Sticks and Stones may Break Bones- But Words will Break your Spirit
As a child in the 70s I remember chanting, “Sticks and stone may break my bones, but words can never hurt me!” My parents taught it to...
Asia Hardin
- Jul 25
- 2 min
What is Body Dysmorphic Disorder?
Body dysmorphic disorder (BDD) is a body-image disorder characterized by a persistent and intrusive preoccupation with imagined or slight...
Aubrey Harris
- Jul 18
- 2 min
Minority Mental Health Awareness Month 2022
Minority (aka BIPOC) Mental Health Month was established in July 2008 to recognize the disproportionate levels of mental illness and...
Constance Nash
- Jul 13
- 4 min
6 Protective Factors: Giving Yourself The Best Chance Of Success
In life, the struggle is real. It's true that we can't always control what's happening in our lives, but there are times when we can. So,...
Marlene Iglesias Gonzales
- May 23
- 2 min
Making time for self-care...
When you think of all the tasks and responsibilities you have in your day it can certainly feel overwhelming and daunting to find some...
Aubrey Harris
- May 13
- 2 min
Will dating and relationships ever be the same?
Now more than ever, we hear about the challenges and disappointment that encompass modern dating and relationship stability. The height...
Asha Creary
- May 1
- 6 min
The Denouncement of Insurance Contracts
If you are like most people, when you begin your search on finding a mental health provider, you start with your insurance company. You...