Aubrey Harris
This is Why it Feels Like You’re Losing Time
Whether you believe time is of the essence or merely a social construct, we are, in fact, lost without it. pite its intangible nature,...
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Asia Hardin
- Jan 23
- 2 min
The Importance of Body Positivity
The term ‘body positivity’ has so many different meanings. The common sentiment, though, is that it refers to the act of loving yourself...
Na-Tasha Carter
- Jan 16
- 1 min
How to Heal From Emotional Neglect
Emotional neglect of children is a silent epidemic in our society. When we don’t experience authentic emotional connection with safe...
Jacy' Cola
- Jan 10
- 2 min
Are You Settling in Your Relationship?
When you enter a relationship, you have a bar- a standard, whether implicit or explicit, for what you’re seeking from your partner. Maybe...
Constance Nash
- Jan 2
- 3 min
Setting the Right Goals for 2023
We all have goals that we set every year! And some are people dedicated and disciplined enough to allow them to succeed in their new year...
Aubrey Harris
- Dec 26, 2022
- 2 min
Superficial Relationships in the Internet Age
In a world of social media influencers and personalities, discourse around superficial friendships is never far away. These superficial...
Stacey Ulry
- Dec 19, 2022
- 2 min
Pushing Through the Holiday Blues
The holiday season is not a happy time for everyone. While some are enjoying the company of friends and family, the craziness of the...
Asia Hardin
- Dec 12, 2022
- 2 min
What Are Time Boundaries?
Time boundaries are the boundaries you set for yourself regarding how you spend, prioritize, and value your time. Having time boundaries...
Na-Tasha Carter
- Dec 5, 2022
- 2 min
How Avoidant Attachment Develops
When a person has an avoidant attachment style, interacting with others can be overwhelming, scary, and emotionally exhausting...
Constance Nash
- Nov 28, 2022
- 2 min
Searching for Gratitude During the Holidays
Another year means another holiday season, and with Thanksgiving now in the rearview mirror, we're still allowed to practice gratitude!...
Aubrey Harris
- Nov 21, 2022
- 2 min
Friends: How Many of us Have Them?
Community, especially friendship, is a prevalent discussion in mental health counseling. Though many of us are back to embracing outside...
Stacey Ulry
- Nov 14, 2022
- 2 min
Sadfishing: Attention Seeking on Social Media
The other day I stumbled upon a somber social media post from a “friend” of mine. After reading it, I sat back and contemplated the...
Asia Hardin
- Nov 7, 2022
- 2 min
How Communication Styles Affect Relationship Boundaries
Communication style varies from person-to-person within four basic categories: passive, aggressive, passive-aggressive, and assertive....
Na-Tasha Carter
- Oct 31, 2022
- 1 min
Domestic Abuse Doesn’t Discriminate
Although we may feel safe from the threat of domestic abuse, that it happens to others but couldn’t possibly happen to us, the reality is...
Constance Nash
- Oct 24, 2022
- 2 min
There's Nothing Wrong with Needing
As humans, we have needs that must be met, and plenty of people to help us meet them (including ourselves). When our needs are unmet,...
Aubrey Harris
- Oct 17, 2022
- 2 min
The Power and Danger of Trauma Bonding
Trauma bonding is a term commonly used to describe a close relationship rooted in shared or common traumatic experience(s). It is often...
Asha Creary
- Oct 10, 2022
- 3 min
Mental Illness: The Homelessness Pipeline
Homelessness is at an all time high, with major cities like Austin, Los Angeles, New York City, and many more reporting a spike in their...
Aubrey Harris
- Oct 3, 2022
- 2 min
The Overlooked Signs of Anxiety
Anxiety is the most common mental health struggle in the United States, with an annual prevalence of 19.1% (that’s nearly 48 million...
Asia Hardin
- Sep 27, 2022
- 2 min
Improving Your Self-Care Routine
Self-Care is all about improving our physical, mental, emotional, and spiritual health and our quality of life. It can include a variety...
Samantha Borrego MacCallon
- Sep 18, 2022
- 3 min
How to Find the Right Therapist
You have decided to seek therapy services, and whether this is your first time or the fifth time, I am happy you are here. Often,...
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