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Privacy and honesty are two topics that generate reasonable tension between many couples. It’s common for one or both partners to believe...

In the realm of existential philosophy, the concept of "thrownness" stands as a poignant acknowledgment of the inherent unpredictability...

Alright, picture this: You're casually scrolling through your social media feed, and bam! You come across some posts about setting...

Laziness is a problem. It's not uncommon to struggle with laziness or face an accusation of such every now and again. You may feel lazy...

Let’s talk about the difference between self-worth and self-esteem. Our self-esteem is what we think and feel about ourselves. But...

Birthdays are often synonymous with joy, celebration, and reflection. However, for many individuals, the approach of one's birthday can...

Regression happens when we behaviorally backtrack or revert to adolescent coping mechanisms (i.e., angry outbursts, impulsivity, poor...

Gratitude is a powerful tool for enhancing your emotional well-being. Research shows that regularly expressing gratitude can improve...

In the nuanced landscape of mental health, chronic pain emerges not merely as a physical anomaly but as a complex phenomenon blending the...

Imposter Syndrome is that nagging feeling of self-doubt, the persistent fear of being exposed as a fraud despite evidence of success....

Cognitive inertia (also known as confirmation bias) is when a person resists or blatantly ignores new information that contradicts...

When most people think of love languages, we think of how we care for others and how others care for us. It’s often overlooked that love...

Many children and teens have problems that affect how they feel, act, or learn. It is important that we allow our children to be exposed...

Our childhood is a crucial time for development. When traumatic events occur during this period, that extreme stress can have an extreme...

Change is an inevitable part of life's journey, a constant force that shapes our experiences and molds our paths forward. While it's...

Neurodivergence is this fascinating idea that our brains operate in a variety of ways, covering conditions like autism, ADHD, dyslexia,...

Parenthood is a journey that unfolds with unexpected twists, heartwarming moments, and challenges that test the resilience of the...

Codependency is a compulsive relational pattern characterized by one or both partners enabling self-destructive behavior, poor mental...

Spending money on fun, but ultimately unnecessary, things is now a luxury for many However, changing your spending habits is not as easy...

Going on vacations and breaks are a necessity for maintaining your mental health. However, your return from vacation might create more...