Samantha Borrego MacCallon
Movement and the Outdoors for Our Mental Health
We're all well aware of the importance of movement and physical activity to our physical health, but it can be equally beneficial to our...
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Stacey Ulry
Aug 1, 20223 min read
Sticks and Stones may Break Bones- But Words will Break your Spirit
As a child in the 70s I remember chanting, “Sticks and stone may break my bones, but words can never hurt me!” My parents taught it to...
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Asia Hardin
Jul 25, 20222 min read
What is Body Dysmorphic Disorder?
Body dysmorphic disorder (BDD) is a body-image disorder characterized by a persistent and intrusive preoccupation with imagined or slight...
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Aubrey Harris
Jul 18, 20222 min read
Minority Mental Health Awareness Month 2022
Minority (aka BIPOC) Mental Health Month was established in July 2008 to recognize the disproportionate levels of mental illness and...
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Constance Nash
Jul 13, 20224 min read
6 Protective Factors: Giving Yourself The Best Chance Of Success
In life, the struggle is real. It's true that we can't always control what's happening in our lives, but there are times when we can. So,...
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Marlene Iglesias Gonzales
May 23, 20222 min read
Making time for self-care...
When you think of all the tasks and responsibilities you have in your day it can certainly feel overwhelming and daunting to find some...
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Aubrey Harris
May 13, 20222 min read
Will dating and relationships ever be the same?
Now more than ever, we hear about the challenges and disappointment that encompass modern dating and relationship stability. The height...
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Asha Creary
May 1, 20226 min read
The Denouncement of Insurance Contracts
If you are like most people, when you begin your search on finding a mental health provider, you start with your insurance company. You...
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