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Embracing Your Postpartum Journey

Writer's picture: Deysha SpikesDeysha Spikes


Bringing a new life into the world is an incredible journey, filled with moments of joy, wonder, and deep love.


But for many new mothers, this journey also comes with unexpected challenges that can profoundly impact mental health.


Postpartum mental health is a topic we need to talk about openly and without judgment.


After giving birth, a mother’s body goes through significant changes, both physically and emotionally.


Hormonal shifts, lack of sleep, and the overwhelming responsibilities of caring for a newborn can create a perfect storm for emotional distress.


It’s important to understand that experiencing anxiety, mood swings, or even feelings of sadness after childbirth is common.


These feelings don’t make you a bad mother—they make you human.


But when these emotions become intense or persistent, it could be a sign of postpartum

depression or anxiety, conditions that affect many new mothers.


Postpartum depression can manifest as overwhelming sadness, a sense of disconnection from your baby, or feelings of hopelessness.


Postpartum anxiety might present as constant worry, racing thoughts, or feeling like you’re never doing enough.


These conditions can be isolating, but it’s crucial to remember that help is available and you’re not alone.


If you or someone you love is struggling, reaching out for support is the first step.


Talk to a healthcare provider, join a support group, or confide in a trusted friend or family member.


Seeking help is a sign of strength, not weakness.


Your mental health is just as important as your baby’s well-being.


By taking care of yourself, you’re also taking care of your family.


Remember, it’s okay to ask for help, to take time for yourself, and to be gentle with your own heart during this transformative time.


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Crave Counseling

1311 Chisholm Trail Rd Suite 201

Round Rock, TX 78681

Crave Counseling (Killeen)

1519 Florence Rd. Suite 25

Killeen, TX 76541

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Round Rock, TX 78681

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Thank you for choosing Crave Counseling for your mental health journey. Our cancellation policy is to cancel within 48 hours of your appointment time, including the initial session. As much as we would love to waive our cancellation fees we are a small business and every payment helps us to remain in business and offer quality mental health services to you and your family. We look forward to continuing to serve you!

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