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  • Writer's pictureStacey Ulry

Mental Health and Self-Love: The Connection You Need to Understand

When we talk about mental health, one of the most important concepts we need to understand is self-love.

This is because self-love is a key component of mental wellness.

It is about caring for yourself, treating yourself with kindness, and understanding your own needs and desires.

Self-love is important for so many reasons. To start with, it helps us establish healthy boundaries.