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  • Writer's pictureStacey Ulry

The Good, The Bad, & The Ugly of Therapy Speak on Social Media

Alright, picture this: You're casually scrolling through your social media feed, and bam! You come across some posts about setting boundaries and practicing self-care.

Seems normal, right? But here's the kicker—they're not your typical chats.

They're dripping in “therapy speak,” like straight out of a counseling session or a self-help book.

Now, don't get me wrong, seeing therapy talk go mainstream isn't all bad. It's kinda cool, actually.

But here's the thing about the internet—there's always a flip side, a shady side street where good intentions go to get twisted.

Take "toxic positivity," for example. It started as this eye-opening idea about how being relentlessly positive isn't always helpful. Makes sense, right?

But now, it's turned into this catch-all term where any hint of positivity gets side-eyed as fake or harmful.

Suddenly, offering a little encouragement is like tiptoeing through a field of judgmental landmines.

And let's not forget about the folks who've turned “therapy speak” into a cash cow.

You've seen it—the self-help books, the mindfulness apps, the Insta-famous gurus peddling "life-changing" courses.

It's like they've taken genuine struggles and slapped a shiny, overpriced sticker on them, because apparently healing comes with a price these days.

Things can get tricky, like with boundaries. They're supposed to be these superhero protectors of our well-being!

 Well, sometimes they're used more like a shield to control people.

Ever had someone drop the "I need to set boundaries" bomb in the middle of a disagreement, just to shut you down? Yeah, me too.

But real talk, boundaries should be about building trust and respect, not walls.

It's not all doom and gloom, though. Therapy talk online has its silver lining, too.

When it's done right, it can be a real lifeline for folks struggling with their mental health.

Finding a community where you can swap coping strategies, share experiences, and just feel seen—that's gold.

Plus, the more we open up about mental health, the less taboo it becomes.

Platforms like TikTok and Instagram are tearing down those old barriers faster than you can say "self-care Sunday."

Suddenly, therapy isn't just for the folks with deep pockets—it's for everyone who needs it, no fancy degrees required.

It’s a mixed bag: There's the good, the bad, and the downright confusing.

But when it comes to your mental health, sometimes it's worth seeking out the real experts—the licensed professionals who have the training and experience to provide trustworthy guidance.

So next time you're browsing through therapy talk on your feed, remember to take it all with a grain of salt, and don't hesitate to reach out to a pro if you need some real support.

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