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In today's fast-paced world, where stress and distractions seem to be constant companions, finding moments of tranquility is essential...

Whether it's for short-term stress or long-term mental health struggles, therapy can be a corrective and life altering experience....

“It’s not what you are that holds you back, it’s what you think you are not” -Denis Waitley When we achieve an accomplishment, acquire a...

Anxiety impacts us all in so many ways. Just look at the APA’s definition: feelings of tension, worried thoughts, and physical changes...

Setting boundaries is an essential skill that empowers us to protect our emotional well-being and cultivate healthy relationships. In...

Emotional monitoring is a behavior that can arise in relationships, causing distress and potentially damaging the connection between both...

There’s an interesting connection between Complex Post-Traumatic Stress Disorder (C-PTSD) and Borderline Personality Disorder (BPD)....

Over the last decade, we’ve watched as society has developed a more positive attitude toward divorce and a weaker commitment to marriage....

"It is what it is” is a life-saving way of thinking. In therapy, the idea of radical acceptance is based on the notion that our suffering...

Art therapy is used to help us become more expressive when we can’t quite find the words to do so. Through the creative and emotional...

Resilience is a remarkable quality that empowers individuals to bounce back from difficult situations and thrive in the face of...

When it comes to starting a new relationship, it's common to focus on identifying the red flags and warning signs. However, it's equally...

Taking care of your mental health is vital to your overall well-being, and sleep plays a critical role in maintaining good mental health....

Most of us are familiar with the feeling of meeting a new romantic partner and hoping “this is it.” It’s that desire to leave behind past...

The CDC reports that 1 in 5 people in the US are living with mental health challenges. This can be anything from minor mental health...

As a mental health professional, I often find myself discussing the importance of mental and emotional well-being. One concept that has...

As human beings, we all procrastinate from time to time. Procrastination is the act of putting off or postponing decisions and actions....

We tend to think of abusers as vindictive people, intending to hurt those around them. So often, though, an abuser may not even notice...

When we talk about mental health, one of the most important concepts we need to understand is self-love. This is because self-love is a...

As the saying goes, health is wealth. However, streamlined avenues for getting healthy don’t always consider the complexities of...