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Grief is a natural response to loss. It’s something that all of us experience, and not only in relation to death. Any type of loss can...

Emotional manipulation is a very well known tool used by abusive people to gain and maintain control over others. The abusers are often...

Friedrich Nietzsche's timeless quote, "Become who you are," has evolved from a personal favorite to a guiding principle in my work as a...

While I’m a therapist, and this is the website for a therapy clinic, I know that weekly therapy sessions are not the be-all and end-all...

New Year's resolutions often stir up a drive for self-improvement, don't they? It's that time of year when we set ambitious goals,...

Dissociation is the separation between our mental functioning from conscious awareness. In small doses, it helps us cope and...

Life is a dynamic journey with twists, turns, and unexpected detours. The cliche goes that change is the only constant. And, as we...

Getting rest isn't as cut and dried as laying on the couch and watching Netflix. In reality, effective rest is multifaceted and should be...

Talking about the psychological, physiological, and scientific aspects of food and nutrition, can quickly become overwhelming, and even...

Cognitive Distortions, also known as thinking errors, are unhelpful thinking styles/patterns that distort our view of reality. While...

In the modern world, the term "attachment" often conjures images of people fixated on their smartphones or becoming overly emotionally...

In today's fast-paced world, maintaining a strong connection with your family can be challenging. In reality, these relationships are...

As Autumn begins, let’s explore the topic of Seasonal Affective Disorder (SAD)- common symptoms, potential causes, and some strategies...

Emotional maturity is a person’s ability to acknowledge, express and self-regulate their emotions and responses to stress in a healthy...

Our mental, emotional, and physical well-being often depends on one crucial factor: boundaries. Think of boundaries as the gentle yet...

In a society that places so much value on a person’s size, shape, and looks, there is power in just letting yourself exist as you are....

As a working professional, I have often found myself in a place of feeling mentally and physically exhausted... burned out. Burnout is...

Over the last decade, the concept of mindfulness has gained so much traction in the world of pop psychology. If you visit the self-help...

In a world that often glorifies finding life's grand purpose, we often forget the transformative power of seeking purpose in our daily...

Effective communication is not only a vital skill but also a key component in fostering healthy, thriving relationships. For individuals...